REACHING GOALS

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WEEKLY LESSONS

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SACRIFICE REQUIRED

There are a lot of things, when it comes to finding success in the game of life, that are optional. Whatever you might find on that exhaustive list, the one thing you will not find is sacrifice. Sacrifice is required for reaching your goals as an individual and as a team. As challenging as this concept is, it is worth every painful moment. When you learn how to use sacrifice to your advantage, you unlock a door to success that few people are ever willing to walk through. The reality of sports and of the game of life, however, is that if you don’t sacrifice for your goals, then you will sacrifice your goals.
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LAST SET, BEST SET

Working with a Last Set, Best Set mentality means that you give your all to the last set, even if you're tired and even if you don't want to. It doesn't just apply to the weight room. If you approach everything that you do with the mindset that you are going to finish it out better than you started, you will be unstoppable on or off the field. When your last set is your best set, that applies to everything that you do throughout the day. Instead of taking your prior effort as permission to go easier on the next task, accept the invitation to keep working hard. You are capable of more than you think you are, but you will never get to the more if you do not make your last set your best set.
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SPOT ME

Having a spotter in the weight room sets you up for success. And, if you do fail, they make sure you don't get hurt. Spotters aren't just needed when you're trying to set a new PR. Wherever you want to become your best in life, you need to seek out a spotter to help you get there.
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PERFECT PRACTICE

The purpose of practice is to learn all that you can, to build trust with your teammates, and to build confidence in yourself. A perfect practice is one that supports all three of these functions. You are in control of whether or not you have a perfect practice. That's because you choose whether or not you give total focus, give total effort, and are totally coachable.

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Meet COACH MACKEY

Stephen Mackey, CEO & Founder

Stephen Mackey is a player development coach, keynote speaker, and Wall Street Journal best-selling author. Better known as Coach Mackey, he has spent the last 20+ years helping athletes and coaches connect the dots between sports and the game of life. As the co-author of The Locker Room, and the founder and CEO of 2Words Character Development, one of the top leadership and character curriculums in the country, Mackey is an advocate for coaches and athletes, and a consistent voice of encouragement and challenge.

Visit Stephen Mackey's Zaap page for more ways to connect and follow Coach Mackey.

Text "Mackey" to (830) 444-4876 or click here to get Coach Mackey's weekly text encouragements.
Patrick Jones - Course author